Showing posts with label smile. Show all posts
Showing posts with label smile. Show all posts

Wednesday, January 20, 2021

Personality --> Personal Reality

Allow your personality to define your personal reality, and not your personal reality to define your personality. ๐Ÿฆ‹

Dr. Joe Dispenza is a thought leader whose work I’ve been following for several years now. He talks a lot about how people tend to relive the memories of their past by continuously thinking about their “stories” and “truths.” People tend to allow their past experiences to define how they feel, until eventually how they feel becomes how they act and show up in the world. We must think greater than we feel. It’s hard to create something new when we are stuck in the old. 


We are not our past. We are how we choose to move forward. Instead of recreating what has already happened, allow space for creation. Start off by focusing more on what you want and not what you’ve already experienced. Meditate on those things. Create character that coincides with the reality you desire. Your daydream is your new reality.

Stay In Your Lane

There’s your business, other people’s business, and then there’s G-d’s business. 

Stay in your lane and out of G-d’s business. If you can’t control something, it’s not your business. Let go and let G-d. Our knowledge and foresight are limited. He knows better. No, he knows best. 

When you come to live by the fact that you can’t and don’t need to control everything, life becomes so much more enjoyable. Learn to take things as they come and let go of what doesn’t serve you. Be grateful for the challenges because they serve their role and purpose too. Appreciate everything that comes your way. It is all leading you to where you need to be๐Ÿฆ‹

Sunday, November 17, 2019

GET THIS CLEAR: Not Everyone Needs to Like You (HOW TO STOP CARING)

Not everyone needs to love❤️ you or know your worth.
Mainly because it's really not a necessity to have everyone like you, and also because it's kind of a waste of time⌛️ to focus your attention on impressing other people. 

Your main focus should be on impressing and loving yourself๐Ÿ™†๐Ÿป‍♀️๐Ÿ™†๐Ÿป‍♂️. Because the truth is that if you don't love or respect yourself, no amount of respect or love from others is going to make you truly happy. 

You could be doing things that others find lame, boring, and unimportant. But if that something gives your life, excitement, and passion... then why does it matter what others think? They are not you and you are not them๐Ÿ™Š. 

Or you could be doing things that other people find cool, exciting... things that other people dream of doing. However, if your heart isn't in it, what does any of it matter⁉️

In life, we will be met with those who love us, hate us, or are simply indifferent. And that is absolutely okay!

Actually, it is absolutely expected.

But also... who determined that others' opinions matter more than yours?
Why is their input more valuable than yours? Especially since you're the one living your life and having to deal with what you choose to do/not do.

HOW TO STOP CARING ABOUT WHAT OTHER PEOPLE THINK๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

๐Ÿ‘‰๐Ÿป Write down a list of character traits that you admire in yourself (and don't tell me there is nothing). You do this because the most important thing is that YOU like YOURSELF. You are the one who has to live in your own body and with your own mind FOREVER. Does this scare you? Good๐Ÿ˜‚ GET TO WORK๐Ÿค“

You need to focus on this list. This is who you are. GET THAT IN YOUR HEAD.

I also recommend that you write out a list of traits you would like to acquire. Imagine yourself as BEING that person. In fact, tell yourself that you ALREADY ARE that person. You will attract that positive energy into your life. Remember: energy flows where the thought goes.

๐Ÿ‘‰๐ŸปRealize that you are given a mission in this world. I don't care if you don't believe in this stuff. The point is that you play a certain role. Whether you like it or not. You're doing something every day- or not doing something/certain things every day-that define who and what and how you are. It doesn't matter if Joe Shmo doesn't approve or think you're "cool"๐Ÿ™„.
Not your problem๐Ÿ˜ค
Focus on your mission and your purpose as opposed to others' opinions (because like they don't matter at the end of the day)- WHO CARES ABOUT JOE SHMO?!

๐Ÿ‘‰๐ŸปDo what you LOVE๐Ÿ’™, what you are PASSIONATE about, what gets you in your FLOW (you know, when you're having so much fun doing what you're doing that you don't realize the time is passing by).
Remember: People who are truly happy simply care less about what others think.
Because how could they not?
They're enjoying themselves, they're EXCITED about what they're doing, they're PUMPED!!!

Be THAT person.
While Joe Shmo is in the corner finding the next person to judge... and is unhappy about everything in his life because if he were happy then he wouldn't care to be judging others and wouldn't have the time anyway because he would be in his own flow.

Get it?
Now go do it๐Ÿ‘Š๐Ÿผ

#personalgrowth #selfimprovement #successfulpeople #dowhatyoulove #empowerment #lovinglife #overcomeobstacles #herincrediblemindset #innergrowth #newmindset #mindsetshift #growthquotes #millennialtherapist #mentalhealthmatters #intentionalliving #healthyhabits #selfcare #selflove #happylifequotes

Saturday, November 24, 2018

Thanksgiving

I am grateful for my fears because they have taught me how to be brave. I am grateful for the opportunities missed because they led me to the ones I have now. I am grateful for when my siblings annoy me because being far away from home I realize how much I miss it. I am grateful for the distance I currently have from my friends (though it’s hard) because it has shown me how privileged I am to have those that will go out of their way to actually call me when we haven’t seen each other in months (and work out the time differences even squeezing me in during your lunch break at work๐Ÿ˜ซ). I am grateful for the new friends I’ve made and the home away from home I’ve built here in ๐Ÿ‡ฎ๐Ÿ‡ฑ. I am grateful for moments of sadness because through those moments I learned what happiness is. I am grateful for my story, my reality, what is yet to come, and even the unknown because it is what makes life so exciting. I used to think I wanted all the answers but now realize it’s searching for them that makes it all worthwhile. I am grateful for being grateful because sometimes it’s harder than it should be❤️ Oh and I’m also grateful for bread though I have a gluten sensitivity and for people who kill bugs for me๐Ÿ™‚ Real deal. #shabbatshalom #thanksgiving #grateful


Monday, November 19, 2018

The Power of Prayer

I usually write long blog posts about my experiences, but this is pretty straight to the point and the message is clear. 

I have been trying for months to recover a password to an old google account to which I really need to get access. Since I'm in Israel, my phone doesn’t receive access code messages or calls. In the classes I attend here we learn a lot about the power of prayer, yet I still tend to overlook it for some reason๐Ÿ™ˆ.

Earlier today in class we went over the concept of the power of prayer again, and I decided that I would start to really pray for help getting into my account. At that moment I looked up and said, “G-d, please help me get into this account. It’s so important to me.”

I just tried to log on again and got directed to the recovery page. I put in my American number like I did every other time, and I got in๐Ÿ™Œ๐Ÿผ.

Coincidence? I think not. 

Power of prayer, people. 

Sunday, March 18, 2018

Spring Break 2018

This spring break was magnificent. This was my last break ever while in college, and it was everything I wanted it to be.
I didn't open a book or my iPad. I didn't look at my calendar (for those of you who know me, you know how big of a deal this is for me) or think about anything school-related.
I actually did everything I wanted to do, and more.

I have chosen to write about my spring break experience for several reasons:
  1. It's my very last break in college so it is somewhat sentimental for me. 
  2. I am inspired by how wonderful my break was. 
  3. There are so many memories that I want to share. 
  4. So I can look back at this one day and relish in the happiness. 
My break started off with a nice weekend at home. It was my first weekend in five weeks being home. The weekends before I was going away for Shabbat with friends (while this is so much fun, I needed a break)! Every weekend I went away I was traveling at least an hour each way, so I really felt the need to stay home and relax with my family. The awesome thing was that everyone was home and the weather was perfect. Shabbat was super relaxing and I really appreciated not needing to think about the week up ahead. 

Saturday night, as soon as Shabbat ended, I went up to Rutgers University to see a Russian comedian! I got to see two of my friends that I haven't seen in almost a year! The last time I saw them both was on my birthday, last April! We had been planning to meet up for the longest time but never got until now. After the comedian, I went over to my best friend's house on campus and got to see some more friends who I had not seen the week before- but who I still really missed and couldn't wait to hang out with! It was like a mini reunion and it made me really happy!!!

The next day, Sunday, I went over to the library and got to hang out with some more friends! It is always nice going back to Rutgers because I spent two wonderful years there. I really found myself there with these people, and whenever I am there it is as if nothing has changed. I sat in the computer lab for the first time since I had left the school (little things like that matter to me).

After spending most of the day on campus, I went over to my grandparents' home. They live near campus, so it was really convenient. I got to spend some time with them, which was really nice! I will soon be sharing their stories on my blog! I spent the evening with them talking about their lives in Russia and their immigration stories! I got the idea to write about them a while ago. I think it is important to share our history and to be aware of the struggles those before us had faced. It makes us stronger and more aware of where we are coming from. Then we had dinner and I stayed overnight. The next day I went back home to spend Monday-Wednesday with the family. I took it easy.

Thursday I went to a wedding in Brooklyn with my family. It was a lot of fun and nice to be in New York. I love New York! I feel like I belong there. That night I stayed in Manhattan and the next day chilled out with my sister and her boyfriend. Then I went over to Jersey City to meet up with my friend Rosalyn for yet another Shabbaton! We ended up rooming with two other girls, and all four of us hit it off really well! We had SO much fun together! We spent Shabbat with a bunch of really nice and interesting people. The view from Shabbat dinner (we were on the 11th floor of a building in Jersey City which is right across Manhattan) was incredible. We could see the Statue of Liberty and skyline from where we were. We stayed in a building that used to house Russian Jewish immigrants before resettling them in the city, which was very interesting because it's part of my history (well, sort of, since my parents and grandparents were Russian Jewish immigrants).


Saturday night we got to spend the night in an Airbnb for free! The apartment was so nice and in the perfect location- a 5-minute walk from the train to New York, and right by a bunch of bars and clubs. We went out in Jersey City Saturday night before coming back at around 2am. The next day we went into Manhattan! We got some breakfast before going to the Metropolitan Museum of Art for a private pre-Passover Tour.


There was a decent sized group of us, and we became friendly with the other people in the group- even planning another Shabbaton get-together! My sister came to meet up with me and we all went out for pizza together (even our tour guide)!

Afterward, we went into Brooklyn to meet up with some other people and got to see the best view of the city from the rooftop!!


Tuesday, September 20, 2016

Life is a TRAIN (On Dealing With Unwelcome Change)

Earlier today I related my life to the train I was riding.

Say what?

Yes, I know. Strange.

Let me back up a little bit and explain what that has to do with the title of this blog post.

The lead-up to my main point is somewhat long, but it is necessary in order to understand the emotions that have led to me to realize what I am sharing with you. My goal is not to share with you my life story and personal achievements, but rather to fully explain where I am coming from with my dramatic comparison (which I will share with you shortly).

As I mentioned in my previous blog post, I recently started a new school. This transition has been very hard for me- leaving my friends, adjusting yet again to a new school (this is my fourth school in six years), and adapting to a new lifestyle.
Yes, I will and already have made new friends, I have adjusted to the school and adapted to the lifestyle (for the most part, at least).

But there is a greater significance to my switching schools.

You see, I had been in two elementary schools, two high schools, and now in two colleges. It wasn't until my first year of college where I actually felt that I belonged, that I felt happy with where I was and who I was. My elementary school years were split in half between two schools. I went from a local public school to a private school in another town. At the time I was awfully shy and had a hard time making friends. I had a hard time transitioning to the private school- I got bullied for a short period of time (funny because we ended up becoming friends), didn't understand what was being said half the time (half the school day was spent learning in Hebrew), and so, therefore, felt extremely out of place. My middle school was connected to my elementary school so it was basically one and the same. Still the same people, school and awkward me.

High school came around and it did not exactly go as planned. I started off at an out-of-state private school that was a struggle in itself to just adjust to. My life went from getting home at 5 pm every day to getting home at 7 pm. I was the first and last stop on the bus, and didn't even get picked up or dropped off at home- I had to drive 10 minutes to my bus stop every morning and have somebody pick me up from the community center where the bus dropped me off. I begged my parents to let me transfer to the local public school (even though I was afraid of that too since I hadn't been in public school since 3rd grade and was used to small schools (I graduated middle school with only 11 people)), but the only other choice they gave me was my sister's boarding school. I was miserable. My life was a mess and in the most positive way possible- it was awful.

Eventually, of course, things got better. But I was never really happy. I was just constantly on the run, never having time for myself. There wasn't really anything to make me want to stay, which is what was so upsetting. Again (but even more strongly), I felt SO out of place. I was the only student from my town, so nobody even knew what it was. I was friendly with basically the few kids from my middle school and several others, but besides for that people didn't even know my name (and this was a school with less than 200 kids so everyone typically knew each other). I felt so awkward and unwelcome. Even now, being as social and talkative as I am, I wouldn't want to socialize with many of those people. And with such a small school, you're either in it or you're not- there is no in-between like in public school. There were just so many reasons why I wasn't happy there.

Summer entering junior year, I decided I was switching to public school. At this point, I wasn't even afraid. I just wanted to get the hell out of my reality.

My two years in public school were great! They really were. It was a major breakthrough for me because I really had to jump into the unknown. I know now that I needed those experiences to make me strong and capable of dealing with life (if you have read my blog posts about overcoming anxiety, then you know that it was so bad that I literally was scared of life).
But still- it was just a stopover for me. I was just a random. And understandably so- I was a new kid, still more on the quiet side.
I made friends, reconnected with people from my first elementary school- and survived. I literally thought I would see kids being stuffed into lockers and such (private school kids are afraid of public school kids- at least where I came from. People from my private school literally asked me how I wasn't scared to go to public school). I had in a sense crossed to the other side- the world where people look and act older, and do things private school kids don't know about. Me out of all people. How could I survive that- you know, being all meek and stuff?

This stage was amazing because I had officially become me- the person I had been working towards. Graduation wasn't just me leaving high school and home- it was the end of my gruesome self-training. I wrote more about this in my other blog posts (How I Overcame Social Anxiety, Enjoying the JourneyTell Your Story, and several others). I had reached the goals I had set for myself such as being able to start a conversation, not feeling fear for no reason, being able to call someone on the phone comfortably . . . basically, I had become a functional person driven by goals and dreams rather than by fear.

Came college- the absolute best two years of my life thus far. I couldn't ask for a better environment, better people, better experiences, or better me (no pun intended). I had never felt so right in my entire life.
One might say this was the case because I had come to terms with myself. But I don't think that was the reason. It definitely helped make it possible, but all the other factors that go into someone's life had to be present- the group of people, the community, the opportunities, and experiences . . .

For the first time ever in my life, I had a group of friends. Prior, I was a floater. I had a friend here, a friend there- but was a lone soldier for the most part. My friends are the best part. They are still the best part because I am still friends with them even though I am not there. I went back to visit this past weekend and was enwrapped in the same warmth they had given me when I was there all the time. Not getting to be with my favorite people is something that is still a struggle.

Even though I don't get to experience the last 2 years with them, I am so happy I had the privilege to experience the first two. I am so incredibly grateful for those two years.

But this is exactly why I am so upset. For the first time ever, I was comfortable and happy and stable and felt secure . . . and then it came to an end. You see, I had applied to the nursing program at my previous school. It is a very competitive program, but I felt confident in my chances of getting accepted. I received a call in the middle of the summer and was told that I was one of the few students who had received neither an acceptance letter nor a rejection letter- the reason being because there were no more seats and they wanted to offer me a seat in the same exact program that is in another location.

It was and still is difficult to accept the fact that the only reason my life had to change so drastically is because of a lack of room. If I wasn't competitive enough, then fine- I wasn't good enough.

But I was. I was good enough and capable and . . . But it doesn't matter.

So now that you see where exactly I'm coming from, you can understand my frustration. On the one hand, I am proud that I got accepted, but on the other hand, I am so upset about the fact that the acceptance doesn't actually mean much.

So, the train.

I now take the train to school every day. It's a nice ride- perfect for downtime, not too long . . .
Today on my way home from school, I randomly had an interesting thought. While it was playing through my head, I was asking myself- where is this coming from? It didn't feel like I was thinking the thought- but rather like it was being said to me from a corner of my mind that I didn't know exists. And as I was thinking the thought, I was asking myself- what is this leading to???

The train runs some portions in a tunnel and the rest of the tracks are in the open. There is a short period of time during which we ride over the Delaware River. Looking out the window and over the water, it feels sort of like you're flying because you can't see the bridge rails.

And then you go down into the darkness, into the tunnel.
It's like one second you're soaring and then the next, it's over. No more view, just the black tunnel wall. And in those moments, you see your reflection and the inside of the train. In the reflection, I see the other people on the train and a glimpse of their realities- their tired faces that have under-eye bags seemingly molded into them, their ID's, etc.

And everything seems to be flying by (especially if you're sitting backwards as I was)- you are looking towards where you're coming from and you have a clear view of it while on the bridge (the most exciting part), and then you're sucked into the tunnel. Darkness surrounds you and you know that you are no longer where you were before (officially in New Jersey and not Pennsylvania anymore when you cross the bridge). You can't even see that view anymore.

And I thought to myself, that I can't complain. Both directions are taking me to a place where I am blessed to be going. One direction takes me to school- one of the most competitive in the area. To be able to receive such an education is a privilege. To be there is a gift. The other direction takes me home. Even though I miss living with my friends and being at my previous school, I now get to go home and see my family every day. Thank God for my family and my home. I have somewhere to go at the end of the day. Going to school at Philly, I am constantly reminded that this is not the case for everyone.

First I thought all of those thoughts. And then I thought:

This is literally my life (and life, the human experience, in general).
I was out in the open, all happy flying and enjoying a beautiful view- and then suddenly sucked into what seems to me like darkness. We can't always see where things are leading us, but that doesn't mean that they aren't leading us anywhere good. The thoughts and emotions fly by because ain't nobody got time to dwell.
In those moments of darkness, I see a different reality (the inside of the train)- which isn't as exciting as my view of the River. And in the meantime, I'm moving further away from the bridge- the beautiful view. And just because I want to go towards the bridge- doesn't mean that's where I necessarily belong. If the train were to stop and change directions, it would be taking me back towards Philly and away from where I am supposed to be going- home.

I certainly can't say that I feel at home at my new school as much as I did in my previous school, but I do strongly believe that this change had to be made for a reason. Several reasons have been discovered already (stories for a different time).

It is in the darkest times of life that we must reflect on ourselves and that we do reflect on ourselves and the world around us. I felt like by entering the tunnel and seeing my reflection and everyone else on the train- the universe was telling me to look around, notice just how much things have changed- and embrace it. I first saw the beautiful view and was flying high, but I need to stop looking at that constantly. Look at where you are NOW. Give all of these new things opportunities. This is your new reality.


This applies not just to me, not just to those who take trains or to those who are starting a new school. Hell no. This applies to all people and everyone's life.

Stop dwelling on the past, and look towards the future.

Having a hard time? Hate that things had to change?
Well, it's life. So stop dwelling and start seeing, appreciating, opening up your mind, experiencing and most importantly- NOTICING. Notice the little things and the big things, the long-lasting and short-lasting, the good and the bad. Notice it all, because this is your reality. And unless you have a time machine (which you don't) . . . hehehe sorry just had to remind you . . .

Let go of the past and move towards the future.
Move with assurance, excitement, and passion.
It's OK to be upset. Be upset --> let go.

Best of luck.

Wednesday, June 29, 2016

Reflections on a Moment

I wasn't sure what to name this post because it is so short and not on any single idea. This is really just a thought I have about something that I saw a while ago (and I still remember it because it affected me that much).

Maybe I take little things too seriously or too much to heart. This had absolutely nothing to do with me- it was simply someone's treatment towards another person that I noticed and thought was very interesting. I am unintentionally making this sound dramatic (when it absolutely isn't)!

This is such a small, should-be-insignificant moment.

It was during finals of last semester (I have been that busy that I haven't had time to write this short post since school ended in May).

Anyway, finals time is a very stressful time of the school year. The only comforting thing about this stressful period is that all of your peers are going through the same stress and you all go through it together.

I was standing outside my classroom one day, waiting for the previous class to end. A girl from my class was standing next to me and there were students standing/sitting all along the walls of the hallway.

Suddenly, a random boy started talking to the girl next to me. He was telling her about how stressed he was, and how he wasn't sure how he could get through it.

This was a completely random boy randomly telling a completely random girl he didn't know how he would get through the stressful week.

I stood there confused. It didn't seem like they knew each other, but on the other hand there he was all of a sudden telling her how stressed he was.

The girl just listened to what he had to say. She didn't look at him like he was weird, or confused about why he was telling her this or talking to her. She just listened to him vent to her for a minute before assuring him that he would be OK. He proceeded telling her that he was just very stressed and just wanted the week to be over. She nodded and smiled and then he walked away.

I don't know why this blew me away- maybe because I'm not used to people acting so nonchalantly, or maybe because I myself don't usually randomly talk to strangers. But I don't think that girl did either.

It was just how she was so nice about it- listening to him even though she didn't know him and not acting weirded out- just listening.

I thought how I might have reacted had I had a random person talk to me like that- I probably would've acted confused or somewhat weirded-out.

But I liked how she reacted and that she reacted the way she did- and would like to be that accepting of others.

It would be cool if people would be that chill more often.

And that's it- really nothing major. That just really hit me for some reason.

Saturday, April 16, 2016

Video Journal 2- Being Perfectly Insignificant


What does it mean to be special? Famous? Extraordinarily smart? Talented? What if a person is none of those things? Does that mean they aren't special?
Whenever I go to places where there are a lot of people, I think about this. There are so many people, all with their own dreams and aspirations. Not everybody gets to make it. So, what does it mean for those who don't?


Music:
Mike Posner I Took A Pill In Ibiza SeeB Remix
Christina Perri Jar of Hearts
Christina Perri A Thousand Years
Jason Mraz I Won't Give Up
Bruno Mars When I Was Your Man

Sunday, November 1, 2015

It Will Pass.

Who is wise?
  The one who learns from every person…

- Talmud, Ethics of the Fathers (4:1)

You really can learn something from everybody. Check out my blog post, Solution to Jealousy, for more info about that. 
This story may seem at first like it's not going anywhere, but I promise it gets better:)

Last semester I was taking a chemistry lab, which I dreaded. As I got off the bus and walked towards the building in which I would be spending the next 3 hours of my Friday afternoon, I took deep breaths while reminding myself that as soon as I would finish my lab work, I would be free for the weekend. I walked into the building, through the heavy door that led to the basement, down the stairs and into the basement. My 40 or so lab mates unhappily stood against the wall, waiting for the grumpy chemical storage director to let us into the lab. 

The building, the basement, the lab, the director (who would yell at a single student if he or she failed to maintain eye contact with him while he was speaking to the entire group of 20 or so students. Was that necessary? No.), and the unhappy-looking students were all contributions to the unsettling atmosphere that made chemistry lab more nerve-wrecking than it had to be. 

However, despite the deep-rooted darkness that the room itself emitted due to the 20 or so years of being managed by the grumpy chemical storage directory (who reminded me of Grendel, who lived far-off in his cave and was a hated figure far and wide, known to many generations of strong men who despised him. Similarly, this man was known for his hatred for freshmen, who were innocently trying to pass their first year of college), the door that slammed every time it closed and let off an angry-sounding echo, and the influx of nervous college students who were just trying to survive . . . 

There was a faint light. 

My TA. 


One of the most upbeat people I have ever met. He was always smiling. He was one of those people who had a kind face (I know this sounds like a strange way of describing somebody. This is a direct translation of a Russian- which is my first language- figure of speech. In Russian you would say somebody has a "dobraya leytso," which means "a kind face", when describing somebody who looks like a good person). He was so nice and easygoing. He would make jokes and answer questions without making you feel stupid. 

I was always inspired by his positivity. His positivity had such an impact on me, that I would think of him when trying to deal with a stressful situation. I would ask myself, "How would Nick respond to this situation?"

To get to the point of this post . . .

It was on the last day of lab, notably one of the happiest days of my life, that I had the opportunity to ask him. Wether it be that we wanted to have a discussion about life or something else that boggled our minds, he was happy to help in any way that he could. He even offered us to visit him at the library while he studied. And I will add that he was only 2 years older- he was taking graduate courses during his junior year of college. He was like the person you wish could be your best friend, but that you knew would never be your best friend. Such a great guy. 

I asked him how he is always so positive? I recalled how he one day told us with a smile on his face about the time his car stopped running and he had to wait for his dad for an hour to come get him. I would have been freaking out, upset over the fact that I was losing time and had to wait for someone to come get me. I would have been mad at the freaking car for not working!!! (Yes, I'm crazy. I am aware). 

This was his golden answer: Just know that everything will pass. Whatever difficulty you are dealing with right now- it will pass. It's just a phase. It won't be like this forever. 

This may sound like a lame answer . . . So many thoughts come to mind in response. 
Certain things have greater effects on future outcomes. 
What if it's not just a phase?
What if that theory applies to your life, but won't/ doesn't apply to mine?
Life must have been really chill for you; you must be lucky. 
Etc. 

But no. 
He is so right. 
Even if things may not end the way we want them to, and even if those things have major effects in the future . . .

Life goes on.
Pain fades. It's still there, no doubt about that. But it fades. 
The next phase of life will come and your focus will be something else. You may be stressed or afraid of something now, but in some time- it will be over. Life will move on, and eventually you will too. 

I look back on so many times in my life when I obsessed over something because I was afraid. For example, my AP Biology class junior year of high school. I was horrified when I couldn't get AP credit for an entire year of biology. It was rough, but now I'm a sophomore in college and am done with biology. Would the AP credit have saved time, money and energy? Yes, of course, but life went on and I am here now and life is still moving on. Life has its ups and downs- that definitely wasn't the last time I would feel disappointed- but it goes on. 

And really all we as humans can decide to do is swim above the currents. Because this is life. And if we are living these lives, then let's make the most of it. 


If you enjoyed this blog post, I recommend you read On the Idea of Happiness

Thursday, June 25, 2015

Lessons From My Internship

This is a short article I submitted to my internship, so that they can share it on their Facebook or wherever else they want to. Melabev is a daycare center for elderly who have Alzheimer's and Dementia.

Tuesday, September 16, 2014

Enjoying the Journey

Well, I am here now. I have officially reached my desired destination. 

I am the person I had dreamed of being ever since I started on my journey to overcome social anxiety. Like, this is literally my dreams being a reality. 

I have been thinking about this success ever since the end of my senior year of high school. 
Transferring to public school itself was a huge step itself because it signified my ability to be near a lot of people, especially a lot of new people, and to make friends in new environments- not to mention, reintroducing myself to people I had known before (almost like I had known them in another life of mine- that was how much things had changed . . . how much I had changed). 

I had been thinking to myself, "Wow, I did it. I remember thinking about this transition state of my life and how it would be and where I would end up…now I'm here." 


Also, I had been thinking about the next couple of months, during which I would get to college and start a new chapter of my life. When I first started on my journey of self-improvement (which never really ends, I guess), I had made a list of all of the characteristics I had wanted to attain. I had taken the image of my future-desired-self that was planted in my brain and put those aspirations into words. I envisioned myself being that desired person by the time I would graduate from high school. 

At that time, at 14 years old or so, I had no idea what would happen over the next couple of years. I know that sounds dramatic, but I was in-between two worlds and states of mind at that period of my life. I knew how I wanted to be but wasn't sure if or how I would get there. I wasn't completely sure where it would take me. I had been on and off between the possibility of going to public school or staying in my small private school. My decision would drastically change my life, I knew, being that I was utterly petrified of the idea of begin around a lot of people. I was scared going to even just a small private school where I knew everybody… going to a huge school with different types of people would have raised my anxiety to the roof and back until the pressure would make me crumble into a crying mess. 

So, graduation from high school came and ever since then my life has been sort of like a movie that only I can understand. People from all of the scenes of my different stages of life are in my life now. Before now, I would get so excited and nervous when I would see someone from my public school life and private school life- just because those two worlds of mine represented different stages and I was in the middle of them. A defining moment had been my graduation. Not only was this a graduation from my high school career, but also a ceremony for the completion of this major feat I had set upon long ago. My private school friends had come to congratulate me, while the scene of my public school life and the kids I had known stood behind me, signifying the colliding of my two worlds and the official becoming of my being (I know that sounds weird, but that's how I view it). 

What does this have to do with the topic of this post? 

I was sitting in a quiet room yesterday, studying Biology. I began thinking about my current life, and at that moment, I was the happiest I had ever been. I was happy with my relationships, with my school life, my looks, my personality… I was happy with who and how I was. 

I feel this happiness very strongly. I think its the best happiness there is and I encourage you (the few who would actually read this) to give it to yourselves. Attain your goals and work against your challenges. 
Are you happy with who you are now? Hopefully. If not, then make the necessary changes. 

Back to the point . . .
I am so satisfied with how everything turned out- the good and the bad- because they all guided me to becoming who I am today . . . however, that chapter of my life is over.

I think, despite the fact that those times were difficult and sometimes scary, the satisfaction from overcoming my fears and the excitement of dreaming about them realizing was worth it despite all of the negative aspects that came along with them. 

Even though there is still room to grow and improve, working towards such a big goal for such a long period of time ( throughout some of the most important years of my life) has left me constantly thinking about where I stand in the spectrum of my plan for my life. So when I realized that I was getting to the point where this part of my life would be over, and now that I have finally reached that part of my life, I  look back and reflect. 

I realize that the journey is one of the best parts. I am here now, successful and happy, and I got to this stage because of all of the steps I took. Those steps gave me some of my best memories and I now look back and rethink them. 

It is cool putting the pieces of my life together- the different scenes and characters that played important roles in this production.

We are always looking towards the future, always focused on getting things done and getting what we want. We forget to live in the moment. 

I am now in college and am constantly thinking about studying and doing well on a future exam . . . and then the pattern repeats and I am once again studying and thinking about another exam. I have to remind myself that I am a college student, 18 years old, young and strong. I need to enjoy my last years being a teenager. I need to live in the moment as a teenager and not just as a student. Although I have goals and important things to get done, I am also supposed to enjoy my life and not get consumed by the system that young people must follow these days- work and study, which ultimately lead to stress. 

From all of these years of dreaming of what I now have and am . . . I have learned to enjoy the journey and not only plan for the destination. The journey is all about overcoming challenges, designing ourselves, meeting people who make us happy, building on our relationships, and, most importantly, BEING happy and not just attaining happiness. 

If there is one lesson I could tell somebody, it would be to BE HAPPY and NOT JUST ATTAIN IT because THE JOURNEY IS JUST AS IMPORTANT AS THE DESTINATION. Don't be one of those people who learn this truth too late- and enjoy the journey. 


Tuesday, May 20, 2014

15, 16, 17, 18, 19 . . .

My grandpa used to say that it is important to enjoy every age because you will only get to be that age once. 

I think about that often.

When I was 14, 15, and even 16 years old, I was the can't-miss-a-day-of-school, gotta-be-mature type of person. I would not allow myself to ever miss school, even if I was sick. I was so caught up in trying to be everything all at once and would constantly worry about the future. 

Now, as a senior in high school and after attending both a prestigious private and public school with well-rounded kids, I realize that no matter who you are and where you come from, life comes with difficulties. Life will never always be perfect. Nothing is guaranteed in life. All you can really do is try your best in life.

However, as you are working hard to succeed in school and to be an overall well-rounded person, don't forget that it is important to enjoy- ENJOY- your time. Don't let your desire to be the perfect student and perfect everything get so in your head, that you forget that enjoying life is also giving yourself a break sometimes.


I was so hard on myself, so nervous about not always being perfect, that I would sometimes forget to just be a teenager. I would cop out on great chances because I was scared of not getting something else done.




This is how bad I had it: One summer (YES, THE FRIKKIN' SUMMER), my friend got me a ticket to a Harry Potter midnight movie release and I didn't go because I "wanted to be prepared for camp the next day." That was my actual reason and I was actually concerned. 
Maybe you're not that extreme, but you get my point. 

I learned to change.

Earlier this year, I went to visit some old friends of mine. I skipped school for the day and went to a basketball game. It was great. I'm a senior. I go to school every day. I work hard in school.
 I gave myself a break. It was one of the best days.

Today I overslept and, instead of frantically running out the door and getting to school like I would have last year, I allowed myself to skip the day. Then again, it is the end of my senior year and it was a half-day, but the point is that I gave myself the chance to relax and be like, "Hey, let me do something different."

I actually think that people who give themselves chances to relax and have fun and aren't constant workaholics, tend to do better in their working environments and are happier overall. I see it with the other kids in my school.
Just make sure not to be one of those who relax tooooo much. Work hard. Try your best. But have your fun too. 
Yes, you can be successful and have your fun too.

I would see other kids having fun and still succeeding, and wondered about it. I was scared to "let go," to take the chance of losing my "straight path." 

BUT, you don't have to be "bad" or whatever. Just relax. Stop kicking yourself over mistakes and things that didn't work out. Just know that you're trying your best. 
Work hard, play hard. 

You can do everything in your power to be someone or get something, but it may not work out. It happens. This isn't to say that you shouldn't try, but just that you should not put all of your eggs in one basket. 

Enjoy working hard and don't forget to enjoy everything that life has to offer in the here and now. 

  Again- Work hard. Play hard.

Tuesday, April 15, 2014

You Decide!

To whom this may concern,

There is something important that you should know. We people sometimes forget our rights to happiness, our dreams, and our goals.

If you have ever been told that something you want to do won't work, that you aren't good enough, or that you aren't capable- that person or group of people are wrong!!!!

Maybe whatever you want to do now won't work out in the future, but whether that will or won't be the case is completely up to you. 

It is in nobody else's power, nor is it anybody else's right, to tell you who you are or what you are capable of doing.

On the other hand, allow other's hurtful words to push you to do and be better, to achieve your dreams and be all that they thought you couldn't be. 

This is your life and the only person that will live it is you, so take the reins of your own life and live the happy life you have the right to live. 

Alright then, I hope I inspired you.


Thanks and good luck.