Can I know for sure that it’s true?
Who would I be without this thought? 💭
Questioning our thoughts, especially when they’re negative, is so important.
It also helps us to notice what bothers us and, on the other hand, what makes us happy. We learn more about ourselves in the process of questioning.
Because at the end of the day our thoughts don’t define us. It’s how we react to them and what we do with them.
To learn more about questioning your thoughts and working with them, visit thework.com for resources. Link in bio.
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