Something I’ve incorporated into my routine and that I recommend to people whenever they ask me for any additional ways to get a skincare boost. Not an expert but I’m that person who does her research on any additional health benefits people can get from alternative sources. So here are some reasons why you might want to give it a try:
🌸Helps detoxify the body by increasing blood circulation and promoting lymph flow/drainage. Start from your ankles and brush upward toward your heart. Then from your wrists also towards your heart. Perform about 5 strokes on each part you’re brushing.
🌸Unclogs pores. Some report smoother skin. I like to use my dry brush with with a body scrub because the beads allow for stronger exfoliation and removal of dead skin.
🌸Stimulates your nervous system, which can make you feel invigorated afterward. One of my favorite benefits.
🚿Perform on dry skin before you shower. Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without removing moisture, since hot water can do that. Apply lotion after your shower.
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