Making the Most of Our Why

Yesterday marked a year since I moved to NYC. Over the last several weeks I’ve had some encounters and experiences that have shed some light on this journey and the way it has all unfolded. 

I found myself on the UWS the other day doing an IV drip in an apartment looking out onto New Jersey. I realized I was right across the exact location where I used to sit in Jersey when I would come up north. I would sit between these huge pillars (I spotted that landmark) and just stare out at the city. I always felt drawn to it- that the city was where I belonged. It was always my happy place. When I decided to make this move, I looked out onto the city one last time and wondered how it would go. 

As I sat there looking back at that place- and looking back at myself- my client put on the Netflix documentary “Moses.” She started to talk about the Bible, G-d, faith, how Moses was chosen and didn’t even believe in himself, how he never got to see the Promised Land, how people experience pain, and what that means. Where does it take us? She told me that she felt G-d wasn’t present in her life the way He used to be. I told her I know exactly how that feels. I told her that I’m Jewish and that although I don’t have all the answers, I do believe that everything in life is a test that is meant to make us greater and that G-d wants a relationship with us. Everything we experience is a conversation with Him- the blessings and the challenges. Respond to them with prayer, reflection, and faith. I truly believe this because I see it in my life and I think if you think about it you’ll see that truth in your life as well.

I realized that every experience I had sitting by those pillars in Jersey has led me to this moment and every other moment when I have had these connections where I look back on my personal experiences which have allowed me this understanding. Just as someone had told me something the other week that I needed to hear and that they felt they were meant to tell me- this time I shared what someone else needed to hear and I was meant to be there to tell her. This year was about learning this lesson and here I was passing it on.

God constantly slowly shows us why He plans things out the way He does. Every experience we have is G-d communicating with us, and that understanding finally clicked for me. We just have to be open to that conversation. We have to involve ourselves. 

As I walked out the door, I felt the close of a chapter. This last chapter was about understanding WHY. Now that I know the why, this next chapter is about understanding HOW. How do I make the most of the why? 

How do you make the most of your why?

There Is Good To Come

Two weeks on Shabbat before going to sleep I asked G-d to give me a sign that I am on the right path in life and that He is guiding me in the right direction even when it may not seem so. With all the craziness in the world and uncertainty these days, others are also starting to think more about their choices and actions. Although I believe that G-d communicates with us through every occurrence in our lives, it’s easy to forget that even the seemingly small messages hold weight.

The next day someone gave a speech in synagogue. He touched on the idea that there is so much good to come that we don’t even know about. Life leads us to wonderful things we can’t even imagine. Then the rabbi started talking about how G-d does everything with purpose and love and looks out for us every step of the way. We shouldn’t worry but rather should have trust and faith- emunah and bitachon.

When I got home, I decided to read a book I had last read months ago. I left off randomly in the middle of that chapter. The exact spot I began to read said the following: Majority of the defining events in Abraham’s life occured when he was over 70. When we read the Torah we don’t even focus on many of the events that occurred in his younger years. Some of the most monumental and defining experiences happened later on his life. G-d doesn’t forget you and you’re not running behind. Just because you might not be where you believe you are meant to be at this point in time, it doesn’t mean you’re not on the right path. We have to get to where we are ready and meant to be, to experience everything else that is yet to come. The text literally said, “don’t worry…you are where you need to be.”

As we head into Shabbat, during which we refrain from creating and planning so that we can devote time to our relationship with Hashem, this is an important reminder that I want to share: there is a greater plan and purpose. Even when things seem confusing, they’re not. We just can’t see the bigger picture. We are where we need to be. There is good to come. We just have to be able to see it.

My Most Monumental Year Yet

 Well, it's been a year since I last wrote a blog post and let's just say there has been hell of a lot of content that I never got to write out and process because everything was utter chaos. 

The funny thing is how much I actually love chaos. I've learned that I actually function well in chaos. 

As a kid, I always had two major fears: change and the unknown. You might be thinking that everyone has those fears. However, when you struggle with chronic anxiety, absolutely everything is dramatically augmented. So when I say "fears," I mean chronic panic, stress, and fight or flight response modes. 

That's the first point I want to make. I went from living with chronic anxiety that made me physically sick and unable to function- to appreciating and mastering those things that fermented my anxiety in the first place. As I have gotten older, I have seen the bigger picture of my life and why things have had to happen the way they did. All of those challenges and hardships have led to my being able to conquer the very next thing. If not for those previous challenges, I wouldn't be able to proudly stand here today and say I made it. 

The way that life seems to work (oftentimes) is that once you overcome one challenge, the next one pops up. Often the next challenge is even harder than the previous. If not, then we are even better equipped to handle those issues that make their way in our direction. We don't always understand why we must face these things. It's frustrating. 

For me, I have seen how each challenge has better prepared me for the next and made me into the person I know I must be if I want to lead the life I desire. I am sure that if you pan out all the things you had to overcome throughout your lifetime, you will come to the same conclusion about your life experience. 

This year was the hardest year of my life. 

The crazy thing is that in the end, I have come to realize that while everything seemed to be falling apart... everything was actually coming together in the most amazing and beautiful way possible. 

I was actually blessed to experience those challenges because the alternatives would have been way worse. And half the time I didn't even have to do the work. I just had to step back, have faith in G-d and the journey He had paved for me, and follow my gut.

I have always known what I wanted in life. Usually, I can tackle hurdles head-on. I am not afraid to keep trying something repeatedly when I have my eye on the prize and I can see it so clearly even if it's not already present in my life. 

However, I got to a place where I was settling for less than I knew I deserved. I was setting for less out of those around me, my day-to-day experiences, environments, and energy. I was willing to accept people and things that didn't serve me or allow me to reach my full potential. And when I was unsure of how to let those people and things go, G-d made it easy and freed me from that which I didn't know how to walk away from. 

The crazy thing is that G-d gave me the exact amount of time I had prayed for. When that time was up, He opened up a pathway for me that was greater than I could have ever imagined. 

Imagine being so upset about something, only to then realize that it was the greatest blessing and you got what you actually wanted all along. You were holding onto something that you thought was the answer when all along you had to let that thing go so that you can actually have what you want. It's just on the other side of taking a leap of faith, demanding better for yourself, and following your intuition.

This part of my life taught me to stop fighting the currents of life. I am so stubborn (a true Taurus) and sometimes it hinders me. Be patient. I didn't let G-d finish His sentence and I was already frustrated and throwing tantrums. 

I have had the opportunity to be and see places and things I thought I would only get to experience many years from now, if ever. G-d literally plucked me out of a place where I wasn't happy anyway and put me exactly where I wanted to be all along- with the very people, opportunities, and experiences I had been praying for. I am still in shock about how perfectly my life came together after what seemed and felt like the worst storm. 

I write this now because it took me this long to realize all of this. 

I don't blame myself. This year was literally nonstop for me. 

Then I found myself sitting in my apartment today, not able to sit still because I have gotten so used to having something that I need to do. I finally let myself shut everything off- the phone, the iPad, the laptop... and just be. Process. The craziest year of my life has come to a close. It feels refreshing. Even better, I got to end off this year around people I love, in my favorite city, while working my dream jobs, and being everything I ever desired. While speaking to a friend right after the clock struck 12, he asked me if I felt like I had bounced back from the challenges I experienced throughout the year. At that moment, processing everything around me and feeling the immense joy and gratitude I felt for it all, I was so happy to finally be able to say yes. 

I am in awe of how things work in life. Like how does so much pain and sadness lead to so much happiness and fulfillment? I might not have the full answer right now, but I am so grateful I have had the opportunity to learn this now, at such a young age. Now I can move forward in life with more confidence and trust, knowing that even when things seem unbearable, there is a light at the end of the tunnel and it will be more beautiful and freeing than where I was coming from. 

If I ask for something and work towards it, I will find a way to it. The journey might not be easy, but it's absolutely worth it when you find what; 's on the other end of it. 

It's funny because when 2023 came, I really thought it was going to be my year. I was so excited. I couldn't understand how my positivity and effort towards growth and happiness led to such unhappiness. Then I realized that this really was my year. 

It was the year I fell in love with myself. It was the year I became the most confident I have ever been. It was the year I learned and grew tremendously in every aspect- academically, in my career, personally, in my relationships, and even spiritually. I have done so many things I wanted to do but was too scared to do.  It was the year I met some of the most impactful and healing people- people with whom I needed to cross paths for a reason. It was the year I loved my coworkers and my friends, and every moment was filled with excitement and mystery. Running into celebrities and getting to meet some of the most inspiring people whom I've been following for years. Getting to be in what feels like the center of the world to me. 

Thank You G-d. 

Everyone is posting their ins and outs for 2024 and here are some of mine:

Out: jumping to conclusions, being impatient, tolerating people and things that hinder my growth and happiness, negativity and bad energy

In: trusting G-d, daily prayer, expressing more gratitude, time with people I love and appreciate, following my gut and listening to my intuition, being kind to myself 

Here is to another year filled with magic, success, and growth. 

Let Go of Control

For the longest time I struggled to let go of needing to control even things that I knew I had no control over. 

I would work myself to exhaustion, not allow myself to fully enjoy any breaks from my hard work, and would feel guilty whenever I wasn’t being “productive.”

Because I was so hard on myself, I would never feel a sense of fulfillment. No matter how hard I worked. I found myself completely unhappy, and even desperate for that self acceptance that I would never get while stuck in that mindset. 

A lot of the lessons that I have learned in life, I have learned through those around me. As I always say, other people are our second greatest teachers. The greatest teacher is life itself. 

And I have learned from both other people and from life, that working yourself beyond full capacity and trying to control everything in the process, is never going to lead to fulfillment and happiness.

I realized that the people who would put in their honest effort, and then step back and let everything else work out for them, were the happiest and the ones who usually actually had things work out for them. 

Once I learned to let go, I became a much happier and healthier person. 

But it took me several years to be able to get to that point in life. 

I started living by the idea that the universe has my back. And since I have been able to truly believe and live that, I have seen so much more from life. 

I started truly living by the fact that everything is always really working out for me as long as I am putting in my honest effort and taking aligned action.

I have a newfound sense of peace and self-love. I have a newfound love for life itself. I don’t wake up in the morning with severe anxiety. I wake up looking forward to all the things that I will get to do- all the things I love and that bring me purpose.

All because of a mindset shift.

How to focus on your personal journey through life

 ✨Everyone is different (has different skills, strengths and weaknesses) and therefore have different paths. Don't compare yourself.

✨You are unique- you are the only person who has your life. Look at your strengths and weaknesses to better understand what your purpose might be.

✨Everyone has different challenges and obstacles so just because someone else has something that you don’t, it doesn’t mean that he or she is better than you. You may have different circumstances. Instead of asking "why not me," ask, "how can that be me too?"

✨Your life is about building yourself so build yourself to become the person you always wanted to be. In the meantime, try to build others up with you.

✨Learn from others- if someone has something you want (for example, a trait), work towards achieving it. Ask them for mentorship or advice. See what they might be doing right, and try to model that. You will actually find yourself appreciating this person, rather than feeling envy towards him or her.

✨Make a list of all the things you desire. Doing this will help you to stay focused. It will keep you going when things get tough. Additionally, write down WHY you want those things. Refer back to this list when you don't feel motivated or when you feel like giving up.

✨Make a list of things to do when you are bored, so that you never find yourself sitting around thinking about things that really don’t matter to you. the good thing about being busy is that you don't have time to waste on things that are unimportant. Focus on the things that keep you happy and productive. This list can include going for a walk, spending time with someone you love, reading a book on your reading list, researching that topic you wanted to the other day but didn't have a chance to explore, or tidying up your personal space.

The Message You Need to Hear

Is there something you have been wanting or needing to do, but your fear or excuses have been holding you back?

Perhaps you're telling yourself that you need to learn more first, or that you don't have your "plan" figured out. 

Maybe you keep telling yourself that you'll start tomorrow, or when you feel "ready."

Well, guess what...

It is time that you STOP waiting. 

Simply start.

Often times, the first step is the scariest. Often times, it's also the hardest.

What I have learned is that I really only truly learn and overcome fear when I'm actually taking action.
Also, it is the action I am afraid to take that often liberates me. Once I take the first step, everything else becomes less scary and feels way more attainable. 

One reminder that has always helped me to take the first step, is that the world won't end if things don't work out as expected. The sun will still rise and and set. Life will still go on. New opportunities and ideas will still come to you. 

I would rather look back and say, "at least I tried," instead of thinking, "what if I tried?"
So here are some ways to take that first step if you have been holding yourself back:

1. Write out an action plan. What are your first, second and third steps?
2. Work backwards. Think about end goal and meditate on what you needed to do to get there. 
3. Hold yourself accountable or have someone else hold you accountable and hold you to your word and commitment to taking action. 
4. Write yourself reminders and place them where you are sure to see them.

The Role of Relationships in Happiness and Well-Being

There was something interesting that I read over Shabbat while reading Positive Psychology by Bridget Grenville-Cleave.

According to longitudinal research published in the British Medical Journal, moods and behaviors are contagious and people’s happiness depends on the happiness of those with whom they are connected. It’s pretty interesting, because even a friend who lives within a mile and becomes happier increases the probability that you will also be happier by 25%.

In the 1980s, the UK psychologist Michael Argyle’s work suggested that relationships were one of the most influential factors for human well-being. More recent positive psychology models of human well-being continue to stress the significance of relationships to our happiness.

In a world filled with so many distractions, it’s easier than ever to miss out on true quality time.

Several years ago, I took a course on the psychology of happiness that was led by Harvard professor Tal Ben Shahar (an Israeli, which made me even more excited to take the course😅). 

In a recent interview, he said that, “the number one predictor of happiness is the time we spend with people we care about and care about us. The most important source of happiness may be the person sitting next to you. Appreciate them, and savor the time you spent together.”

To learn more, visit the link in my bio and view my favorite resources here. 

The Most Important Step I Have Ever Taken

 📚I am currently reading "No Excuses!" by Brian Tracy, a world-renown motivational speaker, and self-development author. He discusses several ways to become more disciplined in order to ultimately reach your dreams and goals.

Write out a list of things you want to achieve within the next year, 5 years, and 10 years... whatever you want.

✨Then under each goal, write out 1, 2, or more actions you need to take to achieve that goal. 

📝Along with this list, write out a list of character traits you want to possess. If you were to be 100% happy with yourself, what characteristics would you have? If you were to envision the best version of yourself, how would you and others describe you?

💡Then decide that you are willing to work hard for these things. Decide that you are going to put in an active effort to make these goals and dreams a reality. Decide that you are going to view your goals and dreams as actual plans.

And remember this: Dreams don't work unless you do and happiness comes when your life aligns with your blueprint.

Download my personal development workbook for more personal assistance! It will walk you through 30 days of staying on track with your goals!

Living as the Highest Versions of Ourselves

Well, it's been 3 months since I've written a blog post. That's how I know I've been truly busy. 

There are so many experiences I've had in such a short period of time. Where to begin?

So much I have learned- things I have realized, accepted, changed, applied to my life, let go of...

I want to share one realization/experience. 

The other week, I experienced a moment of intense truth. Perhaps an epiphany. Not quite sure. 

I was exhausted.
Exhausted from all the noise. Noise from thoughts playing over and over in my head, focusing on external things, social media, other people, trying to figure out if I'm doing well, trying to find myself in various settings of my life that are all so contrasting. I feel like 3 different people. I can't be the same person in all the settings in which I exist. Or at least I don't know how to be. That's something I'm still trying to figure out. 

Through all the chaos, I lost my clarity. 

I couldn't hear myself trying to pipe through all the static that was everything around me. 

As I took a moment to say Maariv (evening prayer), I paused to share some of my thoughts with G-d. Except I couldn't find words. And even if I could, I didn't want to speak them. Because words couldn't express what I was feeling. 

I felt stuck. 

And what I suddenly thought to myself was: I want to find myself. 

Not find myself in what I do or how I spend my time, my career, job, friends or religion. 

No. I wanted to find who I am at my core. 

So I got very quiet and let everything else go. I let go of what I was feeling on the outside, who I was with, where I was before, and where I was going afterward. 

I suddenly found myself so in tune with the reality of who I really am- my true desires, goals, and aspirations... my clarity, internal compass... the voice that had been trying so hard to be heard. 

My energy healer once told me that the voice we need to listen to is often the one that is quieter. 

I was finally able to hear that voice. 

I knew it was that voice because for the first time in a long time I felt free. I felt happy and grateful. Even things that had upset me... I was just so grateful they happened because I understood they helped me to grow. I suddenly felt full. Full of joy, pride, and happiness. What had been pain suddenly became inspirational. What had been sadness suddenly became happiness. I felt honesty, forgiveness, truth, and self-love. 

I was so happy, I began to cry. I just thought, "Oh my gosh, this is what I have been looking and waiting for. This is the truth. This is where I want to stay." 

I cried mostly because I realized just how much I truly loved that person. 

Just how truly I loved myself. 

When I was finally able to reach and meet her... and be her for a moment, I wanted to continue to exist as her. Rather than existing as a version of myself molded by falsity. Rather than exiting as the version who needed to fit into other people's definitions of "normal" or "acceptable."

As I came back to grounding myself to where I was in that moment- surrounded by other people and not in the right environment to cry hysterically (and either way how could I explain all this to someone who could've asked me why I was seemingly upset)- I had to disconnect myself from that highest version of myself. 

At that moment, I couldn't embrace her without being emotional. 

But I was so happy to know that she would be there (just as she had been there all along), for when I could reconnect and grow closer and closer to her until I would be her. 

That brought me to today. I saw a journal prompt that asked: how can I love myself even deeper?

And my response came to me suddenly: I can love myself more deeply by genuinely embracing who and what I am by turning inwards to inquire what my true and highest self would do, how she would react, what she would say and choose... because I love who I truly am and I can actively continue to love myself by embracing life (with its loves and losses) through her. If I am the highest version of myself who I love, how could I not love myself?  If anything, I will love myself more than I ever have. 

As the highest version of myself, I will not chase. I will attract. I will be kind, giving, understanding, and genuine. I will follow my own lead, instead of following another's. I will do what is right for me, instead of seeking direction and guidance from others who cannot offer it to me. I will live by truth and clarity. 

Every choice will be made by me as the highest version of myself. 

I want this, not that. 

This is right for me. That is not right for me. 

This person belongs in my life. That person does not belong in my life. 

I embrace this. I let go of that. 

These thoughts serve me. Those thoughts are being released from my mind's soundtrack. 

Be still. Be quiet. Disconnect to reconnect. 

It may take more than one try. 

But sooner or later, you will meet yourself and it will be evident. 

Your truth will be self-evident. 

My Grandfather

My grandfather. An intellectual, physician, historian, Refusenik. A quiet man who had very strong and firm beliefs, and a lot to say. The person who believed in me most, always encouraged me to reach my full potential, and instilled so much pride in me for where I come from and who I am.

My favorite photo of him, which I unfortunately do not have, was in New York after he came here as a refugee from the former Soviet Union. He attended a gathering in support of Soviet Jews, who had still been stuck in Russia. My other favorite photo of him was taken in Israel, which was his biggest dream. He actually had every intention of going to Israel when leaving Russia, and not the USA, but my family was given permission to go only to the USA.

I think that if he had the opportunity to be in my position- having freedom, growing up in the USA, receiving an education not censored by a communist government, opportunities to speak up for important matters- he would have. Everything he was and everything he wanted me to be, I have encompassed. Intentionally and unintentionally. And I think he knew I would. He saw himself in me. 

My grandfather in medical school, in Russia. 

Everything I do comes from a place of passion. But more importantly, it comes from understanding my responsibility. To those before me and those who couldn’t and still can’t do what I have the privilege to do. 

He had Alzheimer’s and couldn’t remember who I was for the last 2 years of his life. I spent all the time I could with him knowing we didn’t have long. I wrote him a song. I made him a photo album which he kept looking at with the same excitement each time because he would forget he had already looked through it. The very last time I saw him he had remembered who I was, for the first time since he had initially forgotten me 2 years prior. Actually, I was the only person in the room he could name. He passed 3 days later. 

Several years later I volunteered at an Alzheimer’s center in Israel, where I worked particularly with older Russian speaking individuals who had also left the former Soviet Union. My grandfather was quite literally one of them. My being there was very fitting. It was another way for me to give back. It was bringing everything full circle.

I carry his photo with me everywhere I go. As a reminder and as inspiration. When I think of him, I think of all the things I could do right. 

“When I die
If you need to weep
Cry for someone
Walking the street beside you.
You can love me most by letting 
Hands touch hands, and
Souls touch souls.
You can love me most by
Sharing your goodness and
Multiplying your acts of kindness.
You can love me most by
Letting me live in your eyes
And not on your mind.
Love doesn’t die
People do.
So when all that’s left of me is love
Give me away.”

- When All That's Left Is Love, Rabbi Allen S. Maller

Two Year Work Anniversary

Today is my two year anniversary working as a registered nurse 👩🏻‍⚕️ Also the week when COVID became a thing back in 2020 😪 Meaning I was working as a brand new float nurse (which already was the position that new and even seasoned nurses stayed away from because of how challenging it is) while also dealing with constantly changing standards for a pandemic that no one knew anything about. I don’t think there will ever be anything that can compare to starting my nursing career during the first global pandemic since… I’m not even sure 😑 Or those times when I was sent to the ICU with no formal introduction… that was interesting to say the least 😳

There are many things that challenging experience taught me, but probably the most important is to simply keep moving forward and that hard times don’t last forever even though sometimes they feel like they will. I knew I wanted to work in the field of aesthetic medicine, and had even written out a whole plan when I graduated for how I was going to achieve that goal. But the beginning of the journey… well, it sucked. And it came with other challenges too. But it makes it all the more worthwhile to know that one could start in the last place they could have ever wanted or imagined, and end up (with guts and hard work and help from God lol) where they alway wanted to be🙏🏻

Oh, and this is my first headshot since like high school so yeah 🤓

Let Go Let God

Earlier this week I had an opportunity to attend another amazing @NeveYerushalaim class. We discussed making decisions and dealing with fear of the unknown. 

If nothing is pulling us towards one choice or the other… how are we to know which direction to take? 

The thing though is that we aren’t always meant or expected to know. 

After all, we do not have the ability to know the future or the outcome of everything. 

If something is out of your control or out of range of the tools with which humans are gifted (which does not include telling the future), then it’s not your issue to oversee the outcome. Only to make the best choice possible considering what you know and are capable of in that moment. 

“Let go and let G-d.” 

Funny enough, I first heard this line years ago on the Oprah show. I don’t remember who the guest speaker was and it was kind of random because I didn’t really watching Oprah all that much. But it resonated.

We might think this is limiting. I used to think that it was just making excuses for ourselves. But the more we experience, the more we realize how many things just aren’t up to us. This isn’t about giving up. This is about creating healthy boundaries for ourselves. Not driving ourselves into the ground or living in fear. It’s about facing reality in the most practical way, actually.

We can try our best to stay healthy, but we can’t change our genetics which happen to have a major impact on if we get sick or develop a certain condition. We can work out night and day but our bodies will only change so much depending on how they’re built. We can study as hard as we want, but if we aren’t born geniuses we most likely won’t become that no matter how much we pour ourselves over books. And there is absolutely no way that we will ever be able to know which decisions to make with 100% certainty every time. 

But then again that’s not why we are here… to know everything and have all the answers. Then life wouldn’t be… life. 

And if you do make the wrong decision (which we are all bound to make), then trust that that too will lead you to where you are meant to be. 

What Do We Do In the Face of Evil?

Reading the Aryeh Kaplan Anthology. He touched on some points that are very relevant and got me thinking. This won’t resonate with everyone.

“People must learn how to use knowledge for the good. We have the knowledge to create great societies and make great technological strides, but don’t always have the moral strength to use them for good.”

But why doesn't God intervene?

“As long as He is hidden, we can strive toward Him, and attain the Godly. But we do this as a matter of free choice. If God were to reveal Himself, then people would no longer be able to exist as a free entity.”

What are we to do?

There are people who choose evil, and this is part of the human experience in this world. But you too have the choice to use your free will to choose between right or wrong.

Use your free will, and the blessings that come with that, for good. Choose the righteous path. Stand up against evil. Help others. Do kind deeds. Assist where and when you can. 

At the end of the day we will never be able to entirely eradicate evil or bring on perfect world peace… but we can choose for ourselves how to respond and what energy and values we want to create and share. We can bring more positivity, kindness and good into the world if we so choose. In big and small ways. On personal levels and broader areas of our lives. 

And that is the beauty, despite the times of darkness, of being human. We can choose, with our free will, right over wrong and good over evil. 

You Are Not Perfect

I hate when people say things like, ”You’re perfect just the way you are. Don’t change.” 

Well, you’re not. 

I’m not saying that to hurt anyone’s feeling, to be rude, or to sound negative…

I’m not saying that you aren’t amazing. I’m sure you’re all wonderful people. 

However, we as humans are not perfect, are not meant to be, and never will be. 

Imperfection, actually, is a beautiful thing because it gives us opportunity to grow and develop ourselves.

That doesn’t mean you need to change how you look, your hobbies, your sense of humor. 

It simply means you should seek to develop yourself on a regular basis. 

How can you be kinder, more giving, more confident in yourself and your values?

We need to stop talking about perfection as if it exists. As if it’s something we should strive for.

No. That should not be the goal. And that’s not healthy anyway.

We are here to evolve, grow and CHANGE for the better. 

We are here to improve ourselves and overcome our challenges through knowledge and wisdom. 

Instead of telling each other that we’re perfect and don’t need to change (these are empty words anyway and really don’t actually mean anything), let’s say something more impactful like, “You’re a valuable human being with a lot to offer the world and those around you. You’re focusing on being the best version of yourself and that is a beautiful thing. Keep going.”

The Scary Thing About Reaching Your Dreams

The scary thing about reaching your dreams is reaching your dreams.

It’s no longer, “When I get there, it will be like this or I will be like that…”

Because you’re living the reality of what you alway once could have only imagined.

Will you still sometimes falter? Look like an idiot? Question yourself?

Hell yeah.

Soak it all up, pause to smell the roses… but don’t stop there. 

This isn’t the end.

It’s just the beginning. 

Things To Remember

 Thanks to being quarantined (this from 2 weeks ago), I’ve had the opportunity to listen to tons of awesome podcasts from @impacttheory @womenofimpact and @melrobbins. These are some pointers I wrote down for myself that I think are worth sharing ☺️

🔅 Everything happens for us to help us evolve. We are meant to go through challenges in order to change for the better and grow into the next best versions of ourselves. Stop holding on to who you think you are or who you were before. We are not the same people we were a year ago or five years ago, and that just might be a good thing.
🔅 Just because we see ourselves a certain way, it doesn’t mean others see us that way as well. Our insecurities are magnified in our own minds. 
🔅 Imposter syndrome is something that even some of the most successful people experience.
🔅 Resiliency is a skill that must be l
earned and practiced on a regular basis. 
🔅 Never fail to support and cheer for yourself. You will be more empowered and everything will be easier, faster and more fun 

The Limits of Self Help

I am currently reading “Morality” by the late leading philosopher, theologian and intellectual Rabbi Lord Jonathan Sacks.  

Sacks posits that the rise in public discourse, identity politics and extremism that have deepened social divisions, the breaking of close family ties, and the seemingly all-pervading influence of social media are due to our loss of a strong, shared moral code and our elevation of self interest over the common good. 
I am only on the second chapter but there are already a multitude of points that he has made that have provided a new and refreshing perspective for me. One of the topics he discusses is that of self help.

Sacks recalled a near-death experience he had several years prior when he almost drowned while vacationing in Italy. He realized at a certain point that he wouldn’t be able to get out of the water alone because it had become too strong for him, and even considered that it might be the end for him. If not for a total stranger, he wouldn’t have made it that day. In that moment, “self help” was a means to only the ultimate end. 

This is obviously an extreme example, but a fair one to make his point:
“If I look back at my life, I discovered that it was always someone else who sent me on a new trajectory. I suspect the same is true for most people. Someone who was there when we needed it, who listened as we poured out our problems, who gave us the encouraging word when we were about to give up, who believed in us more than we believe in ourselves. Or maybe it was actually someone who looked us in the eye and told us the honest truth: that we were self obsessed, that we were wallowing in our motions, that instead of thinking about how to develop the mindset to achieve great things, we should stop reading and start doing. Help, I have found time and time again, comes not from the self, but from others.”

My journey has fostered a strong desire within me to delve into personal development and conditioning. I used to think that I had to do everything myself (and that it had to be hard), but one of the greatest lessons I’ve learned is that some of the greatest teachers are simply the people around us. And that it is absolutely imperative that I engage myself in the process of learning from those around me. My main example (which I didn’t realize until recently) is my sister, from whom I learned even the most basic skills. I write a lot about anxiety, and social anxiety in particular was something I really struggled with as a kid and teenager. I literally did not know how to be social. I didn’t know how to conduct myself without feeling painfully awkward and uncomfortable. I was able to develop my social skills by studying my sister’s social skills (she was always the social butterfly). So much so that at a certain point people would tell me I had her mannerisms. 

Point is that all of the self help books and google searches in the world couldn’t help me the way that my sister could (and I don’t think she ever even knew it). At a certain point we have to realize that self help is a wonderful tool, but we need more. 

I will close this by bringing this full circle with my previous point about the breaking of personal ties and the increase in public discourse… how much more so can we close this divide if we simply learn to learn from each other. 

There Is No Room to Be Angry About the Struggle

 “As long as you are alive, you are going to experience struggle- and that is okay. Reward yourself for your victories and be honest about your failings. But there is no room to be angry about the struggle itself; that’s how it is meant to be.”

When I read this excerpt in “What Would You Do If You Weren’t Afraid” by Michal Oshman, who is the head of culture at TikTok Europe and former leadership expert at Facebook, I felt very impacted by it. 

Just like many others, anxiety has always been a majorly present factor in my life. In particular, I have always felt the need to control and understand everything. And if I couldn’t… fear and panic would take over. Over time, I learned to manage and cope. However, I couldn’t truly just let go of needing control over what and how things happen.

There have been several major “aha” moments in my life, and this was one of them. It was one of those moments where all of a sudden so many things made sense, and I couldn’t have come to this understanding and conclusion if not for all of the things that I experienced that I previously could not understand why I had to struggle through them. What a paradox! 

All of a sudden so many things I was constantly questioning their necessity and why they had to happen…. were actually exactly what I needed to come to learn this major lesson in my life that seems to be the key to my understanding it all. In a sense, the answers I have been seeking were hidden within the chaos and confusion itself.

I am even going to be so bold as to claim that the answers ARE the chaos and confusion. How?

Because they are exactly what we need and are meant to experience. Instead of questioning why we go through certain things, we should look at occurrences- both the good and the bad- as direction regarding where we can and need to grow in life… which is what life is all about- constantly evolving. 

What I need to learn and grow through are completely different from others, and vice versa. Which is another reason why comparison to others makes actual zero sense. 

💡The answers are within the questions themselves. You just have to get to that point where you can be a vessel to understand the truth. Meaning, you absolutely must work through the chaos to even be able to understand that which you desire to understand. I have always heard that “things are how they are meant to be” but it sounded so cliche to me. Even though I believe in G-d and that things happen for a reason and everyone has a purpose and particular mission…. I didn’t really internalize  and conceptualize what that meant…. until this moment. 

👉🏻 It’s true that things don’t happen to you, they happen for you. For a very long time I had been trying to internalize this message and live by it, but I couldn’t. It didn’t really make sense to me though I felt like it should. But when you can internalize that things are as they are meant to be and so there is really no need to dread or fight the struggle, you can understand that if that is true…. then it only makes sense that everything really does happen for you and not to you because things are supposed to be that certain way (often times for reasons we won’t understand and that’s okay). If xyz are supposed to be part of your life, it’s good that they’re there. Which leads me to my next point. 

🗣 Everything in our lives is here to teach us a lesson, help us grow, and make us who we are supposed to be. I believe I have my particular strengths because I am meant to play a certain role and complete a particular mission in this world. So too for everyone else. 

It’s so simple and undeniably true. 

But not until you can get to the point of understanding it.

And the only way to get there is to work through your own personal struggles and fears and shortcomings (though it sometimes sucks 😢). 

Even when things seem to be complicated, they’re not. They’re simply what they are and we just need to understand that things are meant to be a certain way… and so they will be… and that’s okay. That’s part of our journey. 

Which also made me realize how much I’ve overcomplicated things, though then again I am only human after all 🤷🏻‍♀️. 

And if that’s the case, then the final conclusion is that we are to give up trying to have full control while focusing on what we can change, find the lessons within the struggles so as to learn and grow from them, and simply enjoy life for everything it is and isn’t meant to be. 

There’s nothing to argue or hate or be angry about. 

It quite simply is. 

And there is so much undeniable peace in that. 

———————————

I will conclude this by sharing the serenity prayer, with which I am absolutely obsessed: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

Question Your Thoughts // The Work by Byron Katie

Is this thought true? 

Can I know for sure that it’s true? 

Who would I be without this thought? 💭

Questioning our thoughts, especially when they’re negative, is so important. 

It also helps us to notice what bothers us and, on the other hand, what makes us happy. We learn more about ourselves in the process of questioning. 

Because at the end of the day our thoughts don’t define us. It’s how we react to them and what we do with them. 

To learn more about questioning your thoughts and working with them, visit thework.com for resources. Link in bio. 

Personality --> Personal Reality

Allow your personality to define your personal reality, and not your personal reality to define your personality. 🦋

Dr. Joe Dispenza is a thought leader whose work I’ve been following for several years now. He talks a lot about how people tend to relive the memories of their past by continuously thinking about their “stories” and “truths.” People tend to allow their past experiences to define how they feel, until eventually how they feel becomes how they act and show up in the world. We must think greater than we feel. It’s hard to create something new when we are stuck in the old. 

We are not our past. We are how we choose to move forward. Instead of recreating what has already happened, allow space for creation. Start off by focusing more on what you want and not what you’ve already experienced. Meditate on those things. Create character that coincides with the reality you desire. Your daydream is your new reality. ✨