I talk a lot about fear and anxiety that I have overcome.
I want to share with you how I have overcome my fears so well, that I am doing things today that I could have only dreamed about 10 years ago.
Overcoming fears takes a lot of energy and you have to be intentional because it is unlikely that you will overcome them if you don't try to.
Sometimes we grow out of our fears but here I am talking about those ideas and beliefs that you have ingrained in you and may be causing issues for you as you grow older.
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Also, you want to face the root of your issues because once you do, you understand why you have other struggles. Overcoming my core fears and understanding how they have affected me has allowed me to lead an overall healthier and more fulfilling life.
#1: Become aware of your fears
You need clarity when it comes to understanding your psychology. Take time to be with yourself and reflect.
Write them down. list them out.
#2: Meditate on how developed and from where they come
Think about your childhood, thought patterns, how you were raised, etc.
Clarity comes through reflection.
Try to think back to when those fears or unhealthy thoughts started. What is your first memory of your fear?
Through thinking about it all you can come to understand your own psychology and how things played out in your life.
You can pick up on things you didn't before.
#3: List out how they help you and how they hinder you
Realize the roles they play in your life.
Ex: fear of not being perfect hinders me because it overwhelms me with the idea that if I'm not perfect then I'm not enough which leads into a self-esteem issue and lack of self-worth. It helps me because it motivates me to be involved, active and get more done.
#4: Run towards them, put yourself in situations where you face your fears
Fear is a mechanism for survival.
Do not avoid your fears, embrace them.
Use it to your advantage to propel you forward.
You can even try to work backwards- starting from where you want to be and thinking about what you would need to do to get there/that.
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