I would like to share something interesting that I learned in one of my classes this past week🙏🏻.
Since the Shabbat Project (when people from all over the world celebrate the day of rest together) just passed and the topic of the class had to do with finding balance in life- I feel that discussing Shabbat is fitting👌🏻.
In class we discussed the importance of maintaining a healthy balance between work and rest. Being that I personally struggle with being able to find that healthy balance (I have that typical present-day multi-tasking, being "busy" obsession), I really appreciated the wise perspective my teacher introduced to my frame of mind.
She presented a simple scenario👀:
A child does something wrong and is told by his parents to stand in the corner. This form of discipline is meant to help the child improve on his character so that the child will have time to reflect on the wrongdoing, and hopefully will come to understand how to behave properly. After the child has stood in the corner for a period of time, expresses an understanding of what was done wrong, and apologizes- the parent tells the child that he can now leave the corner. The child however decides to stay in the corner for another hour. The parent tells the child it is not necessary and that his time in the corner is over. The child insists on staying in the corner for another hour🤔.
So many times without even realizing it, we tend to trap ourselves in our routines, work, schedules... etc. The above analogy is not to say that work and tasks are punishments... not at all. Having a purpose and role in life is vital to our wellbeing👍🏻. However, it is also vital to ensure that we don't allow these aspects of our lives to take over our lives altogether.
Life should not revolve around being tied down to our work. It is a popular trend now- being "busy","productive" and multitasking. These things make us feel good... until we get burnout. When we don't allow ourselves to take a break and step back from everything, we are doing ourselves a disservice. We are hurting ourselves, often times unecessarily.
This is why I appreciate Shabbat. It is my guilt-free day of rest, how I get myself to relax and hold back from doing, doing, doing... like I normally do🤷♀️. Turning off all of my electronics and unplugging from the outside world for 25 hours a week. 25 hours for introspection and tranquility.
All the moreso, in Israel with an amazing group of people!☺️
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| Shabbat Project 10/26/18 Bet Shemesh, Israel |